A Review Of The Master Cleanse Diet by Joe Crisp
Dubbed as a cleansing reducing diet the master cleanse diet is on the top of lists of different kinds of diets.
This could be because of the fact that celebrities have surfaced claiming that the diet has made them lose weight. It is also a very simple diet that ordinary people can easily follow.
The master cleanse diet involves the said dieter to consume nothing but lemonade all throughout the ten day diet period as its creator alternative medicine practitioner Stanley Burroughs have designed it.
The lemonade intake should also be accompanied with laxatives so that the dieter can effectively excrete his wastes.
The lemonade is special concoction of lemon juice maple syrup cayenne pepper in water. The lemon has special cleansing properties can help loosen up your mucous linings.
First the lemon is said to have great cleansing properties is effective in loosening up the mucous linings. The cayenne pepper has parallel properties as that of the lemon because it also loosens the mucous linings cleanses the digestive respiratory circulatory tracts.
The maple syrup however is added only for secondary reasons. The man reason for including the maple syrup is that it supplies the calories for the drink. Because the dieters will not be able to eat anything solid for the entire diet period they will need to get nourishment form lemonade itself. The maple syrup will then be the energy source of the dieters. It will supply the caloric requirements of the dieters that otherwise would have been drawn form solid foods.
If you are on the heavy side wish to lose more weight you can decrease the amount of maple syrup that gets included in your lemonade.
Finally you will have to take laxatives to help you remove your bowel thereby removing the stored up toxins as well. Again because the only thing that youre putting in your body is the lemonade you will not have any source of fiber at all. Fiber is what makes allows your digestive tract to excrete your wastes.
There are two types of laxatives that you can choose. The first one is tea. There are a lot of teas out there with senna that are effective laxatives. The second one is salt water flush. to prepare this you just need to mix in organic sea salt to your water chug it.
The effects happens somewhat immediately so make sure that you have easy access to a bathroom when you decide to do this.
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